Exercise for women over 40 should include 3 days a week of weight lifting. This article explains why weight training is so important to this age group and the best way to get into working out with weights.
Even if you do not have a set of read more (which I recommend) you can always do some body weight squats, push-ups and do some calf raises off of the stairs in your house.
Are dumbbells the only equipment you need for a full body strength training program? Yes, you can work out almost any part of the body with a set of dumbbells, provided you have enough variation of weights you can put on them.
A gym mat is also very essential to have in your personal gym; especially for that all-important stretches. And it’s the one weight training equipment that you will always need.
With these key gym equipment to start your home gym, you can definitely do any workout routine regardless of any strength level. Invest on other equipment that does more to your work out. Find equipment that would simulate your flexibility or your balance. Part of balance training requires a medicine ball, which really isn’t expensive. You can replace the bench with a medicine ball when doing your chest presses with dumbbells, modified push-ups or triceps curls. You’ll find medicine balls in different sizes. Special features like burst-resistant would be great for your safety.
Now the shoulders have multiple heads. So to focus on the side head you need to do lateral raises and then to hit the front you raise the dumbbells to the front.
Because this short article shows, it is recognize a degree of fitness which will certainly help you proud of alone. Cease being embarrassed of your image and do something about it! In the event you meticulously follow these guidelines, may possibly soon receive on the path to health and fitness.